Sunday, June 6, 2010

New strength training . . .

You know your new strength programme is working when you wake up paralyzed in your arms and your core. Holy hell, I'm sore today!

What doesn't kill me only makes me stronger, what doesn't kill me only makes me stronger, what doesn't kill me only makes me stronger . . . .

Right now, it consists of:
1) bench press with 10lb dumbells
2) situps
3) lateral raises with 10lb dumbells
4) leg extensions with 8lb weights
5) standing leg curls with 8lb weights
6) 10lb dumbell raise (behind head)
7) tricep pull down with R-band
8) shoulder shrugs with R-band
9) dumbell curls with 10lb weights
10) 10lb dumbell presses
11) lateral pull outs with R-band
12) push ups off of step
13) leg raises from kneeling position with 8lb weight
14) lateral leg raises (standing) with 8lb weight
15) burpees
16) lunges
17) plank
18) side plank
19) superman
20) one leg balance on bosu ball
21) lateral pulls with R-band
22) back leg raises with 8lb weights

Horrible. The horror. This should work. Scheduled once a week right now.

28 comments:

EJ said...

OMG that sounds like a long tough workout. How many sets do you do? I just started a new program and I was so sore the next day that I didn't want to do the routine ever again. However I did and it was much easier the next time.

ElisaCe慈佐lestin0708 said...

your wife is very charming!............................................................

burtong said...

好文不寂寞~支持!!!!@@a 搞錯了,這不是論壇推文 XDDD........................................

志維志維志維 said...

不要把生命看得太嚴肅,反正我們不會活著離開。..................................................................

陳雅羽 said...

這個時代,不缺乏感傷,但缺乏反思~~希望能多看到值得思考.................................................................

孫陽泉 said...

生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。....................................................................

江婷 said...

上班好累哦,看看部落格轉換心情~~~先謝謝啦!!.................................................................                           

芸茂 said...

成熟,就是有能力適應生活中的模糊。.................................................................

佳皓佳皓 said...

人生是故事的創造與遺忘。............................................................

玉婷良DGFHFJ瑋黃吳 said...

你的分享很不錯.. 謝謝 ..................................................................

有年 said...

人生最可憐的是半途而廢,最可悲的是喪失信心,最遺憾的是浪費時間,最可怕的是沒有恆心。..................................................

佩璇佩璇 said...

文章是心情的反應~~祝妳天天寫的都是讓人開心的好文章哦!!............................................................

楊儀卉 said...

Drive carefully. It is not only cars that can be recalled by their Maker.............................................................

溫緯李娟王季 said...

faith will move mountains. ..................................................

蔡舜娟蔡舜娟 said...

累了嗎?來杯咖啡休息一下吧!...............................................................

陳韋夏陳韋夏益東富益東富 said...

百發百中不是一試就成的。..................................................

RicoLisi0802志竹 said...

甘巴嗲!祝你愈來愈好!.................................................................

謝文新v謝文新 said...

良言一句三冬暖,惡語傷人六月寒。......................................................................

承蔡蔡芸 said...

人生有些波折,才能有些成長,所以不論順逆,凡是成長、成功的助緣,都應該心存感激。.................................................

家唐銘 said...

愛,拆開來是心和受兩個字。用心去接受對方的一切,用心去愛對方的所有。......................................................................

邱思吳佳順翰 said...

Many a true word is spoken in jest..................................................................

陳倩江陳倩江陳倩江 said...

知識可以傳授,智慧卻不行。每個人必須成為他自己。. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

劉王育正劉王育正 said...

好文不寂寞~支持!!!!@@a 搞錯了,這不是論壇推文 XDDD............................................................

秋協盛協盛昀 said...

第一忠誠,第二勤奮,第三專心工作。..................................................

璇陳陳陳竹 said...

第一忠誠,第二勤奮,第三專心工作。..................................................

佳張張張張燕張張張張張 said...

時間就是塑造生命的材料。

王辛江淑萍康 said...

上班很累,摸個魚輕輕鬆鬆的逛部落

江仁趙雲虹昆 said...

加油-不論如何都期待您的新發表!