Sunday I ran 17K. I probably thought a year ago that would never be able to say that without lying. Well, I can honestly say I ran 17K. It's amazing how far I've come. I was sore Monday, mostly my abs and my quads, but 90% of the soreness came from my abs.
Most of the run was on the Rideau River Pathway. I'm trying to run on asphalt/pavement more than concrete sidewalks to save my legs as I get up in distance. It seems to be working, because I have more residual soreness in my legs the next day after long distances.