I did my first hill repeats today up Smyth Road hill three times. It was intense. What a good workout. I could see why they build up strength and endurance. They also play with you psychologically by making you feel you can do anything! A couple of months back, I would quit or slow down with any sign that a run would be hard, but there was not even a thought of doing that today! What a rush. Also, when you can do hill repeats on this hill, there are no other obstacles that stand in your way.
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