Sunday, July 20, 2008
A really good run yesterday . . .
It was really hot and humid. I was going to try and run a whole 5 K yesterday and I was running the walk 1/run 4 min training programme that I am on this week. I did it without quitting and I felt so great afterwards. I did it without even thinking it was hard at all. I felt (and feel) like I can do anything. I know now that I can do that 5 K race in September at a reasonable time if I keep improving at the pace I am doing now. I did that 5 K yesterday in 45 minutes and a slow pace and I can just see me doing a 5K race in under 40 minutes no problem. I can't believe how far I have come in such a relatively short period of time. My waist, chest, tummy and legs are shrinking. It is fantastic!